Having proper skin care during pregnancy is a much-needed practice that every pregnant woman needs to create in order to avoid potential skin problems. Since women’s bodies change along with the hormonal changes, our largest organ suffers, too. Thanks to the increased effects of estrogen and progesterone, our skin goes through various changes, and their intensity usually depends on the skin type and skin condition before pregnancy as well. Some pregnant women deal with skin problems while pregnant, and others never experience such issues. However, by identifying a safe and proper skin care routine, you can avoid these problems and enjoy your pregnancy until the due date. Also, you have to know that these changes will not affect the appearance of your skin after you have the baby. So don’t let that current condition ruin your peace and stop you from glowing. Here are some tips that might help you create a safe skin care routine while you’re expecting.
What to avoid
There are certain rules you must stick to while carrying a child, so it’s best to consult with your dermatologist first. Certain ingredients that are in prescription drugs and in skin care products are both absorbed by the body when applied to the skin, so you have to learn which of these are safe for you and the baby. In general, skin care products that you use daily like toners, day and night creams, exfoliants and lip balms can be used safely during pregnancy. However, there are some products you have to watch out for because they contain certain ingredients that aren’t recommendable. This includes retinol-based products like retin-A, retinol and retinoic acid since they are linked to child defects and that’s why they are best to be avoided during pregnancy and breastfeeding.
Clean products are mandatory
Your body deserves to be treated with natural products you could also use after pregnancy. These products should be vegan, paraben- and sulfate-free and also free of artificial fragrances. Since you can’t use every anti-aging product on the market, there’s always an alternative to incorporate in your natural skin care routine. Some of the products you might find useful are definitely organic sheet masks with a bamboo extract. These masks are designed to brighten and hydrate the skin, and are also responsible for skin cell renewal and firmness. There are natural toners, cleansers, serums and moisturizes as well, so get well informed about their use and you won’t have to worry about the sake of your baby.
Avoid sun exposure
During pregnancy, a female body produces more female hormones that cause the increased production of melanin. Being exposed to the sun for a long time can cause hyperpigmentation on the face. Since you’re eating for two, you have to start thinking for two, as well. Take extra care by using sun protection that is fortified with antioxidants, vitamin C and green tea. Derma-E sun defense mineral sunscreen is your lifesaver during pregnancy since it contains nanoparticle-free zinc oxide that provides UVA/UVB protection without clogging pores and irritating skin. Plus, it’s fragrance-free and non-irritating.
Many dermatologists recommend using gentle cleansing products, so it’s best to use natural glycerin-based products. After that, use a natural tonic and then apply a hydrating cream according to your skin type.
Hydration is always important, especially during pregnancy. The fluids you intake are life-saving because they help relieve hemorrhoids, promote skin softness, reduces edema and the risk of urinary tract infections and premature birth. While you’re being in a whole new state, you should drink water a lot, especially when the temperature is high. Dehydration can seriously harm your baby, and you should never leave the house without a bottle of water. Apart from water, you can drink milk, natural juices, soda water and tea.
Since you’re a mom-to-be, you deserve to be pampered often and a lot. When it comes to your bath time routine, choose the lightest scents that will make your bath time both safe and enjoyable. Cucumber, lavender and chamomile are some of the natural ingredients that will gently nourish and soothe your skin, and shake the stress away after a long day. Lavender is known for having calming effects on your hormones. It can also reduce pain and cramps that occur in pregnancy. Use it as a body wash or add a few drops into the water and let it evaporate in the room you’re sleeping in.
Now that you have read all these tips, try implementing them into your daily routine and stop worrying whether it’s safe for the baby, because we guarantee it is.