Dec 19

What is HIIT (High-Intensity Interval Training) and Should You Try it?


If you want to stay healthy and in very good shape, you may have to spruce up your training. And the best way to achieve such a goal is to learn new workout routines when you get too used to your previous ones. This is where High-Intensity Interval Training comes into play.

The best fitness trainer will let you know how and when to train to ensure that you always get the very best results and experience. And it does have the potential to do wonders. It’s a good idea to start HIIT even if it might seem a bit overwhelming at first. Once you start getting the hang of it though, it will totally be worth it.

What is High-Intensity Interval Training?

High-Intensity Interval Training is widely known as the type of workout where you do very intense training in short bursts. This is combined with low-intensity recovery periods. There are many reasons why this is popular, and one of them is because it keeps your workout fresh and energizing.

You can focus on exercises that are extremely intense and demanding. Think jump rope, biking, and sprinting. The idea here is that you want to boost your heart rate in higher intensity intervals. It helps you to push your boundaries so you can feel your best. The intense nature of the workouts make them very effective and it will definitely provide a great pay off if you stick with your routine.

Is it a challenge at times? Yes, HIIT can be a challenge because it’s demanding and very intense. That’s the point. Still, if you are in a good overall shape or you’re ready to improve your fitness routine, it’s definitely worth giving it a try so you can find out whether it works for you – who knows you might just surprise yourself and even enjoy it!

The Benefits:

You Save Time

One of the main benefits of High-Intensity Interval Training is that you get to save time on your work out. In fact, you can achieve the same benefits of sustained exercise and longer workout routines even when you are short on time using HIIT.

If you’re the type of person that wants to lose weight but who lacks the amount of time needed to do that with other routines, then High-Intensity Interval Training is definitely a good option. It’s rewarding as it is exciting and unique, and it can totally do wonders for you as it boosts your metabolism for hours after you have finished working out. In other words, HIIT doesn’t just increase caloric expendicure but also the rate at which you are burning calories. Some sources claim you can even double the number of calories you burn during the workout in the next 24 hours by using HIIT. Remember though, that you will get as much out of it as you put into it. So you’ll still need to focus in the time that you dedicate to your HIIT workouts to make the most out of every moment.

It’s Great For Health and Reducing Blood Pressure

Even if you lack the time to work out often, this is the type of thing that can push you to the next level. The cool thing about HIIT is that it always pushes your fitness boundaries so that you can pursue your goals. With HIIT you’ll discover all the benefits of regular exercise routines too such as lower blood pressure, more energy, and a better night’s sleep.

Builds Endurance and Muscle

HIIT can also help you to build endurance and muscle. HIIT workouts are highly adaptable to your goals. That way you can continue to add new and increasingly more challenging activities as you advance. This will help you to continue to build endurance and muscle rather than reaching a plateau. HIIT keeps you on your toes and makes sure you’re pushing yourself.

No Equipment Needed

Don’t have time to hit the gym? With HIIT you don’t have to worry! High-Intensity Interval Training is the type of training that you can do at home because it relies heavily on body weight exercises. It still works very well at the gym, and it can give some amazing results there.  However, it doesn’t have to be at a gym. You don’t need any special gym equipment to create an effective HIIT workout so there’s no need to worry if you don’t want to go to the gym.


In the end, High-Intensity Interval Training is amazing and it does provide you with the best way to stay in shape and lose weight naturally. It’s convenient, fast, powerful and tried-and-tested. It offers everything you need from a great workout routine so you can make the most of your workouts!

If you’re ready to create an effective HIIT routine then it’s a top idea to book a session with a professional fitness trainer. They’ll help you to evaluate your current fitness level and create a personalized and detailed plan to help you reach your goals. This can take out the stressful guesswork of creating a new fitness routine on your own. Plus, with a fitness trainer to motivate and inspire you, you’ll be sure to stick to your goals. So what are you waiting for? Find a top local fitness trainer today and kick start your fitness plan!


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