According to a 2018 survey conducted by the National Coffee Association of America, 64% of Americans drink coffee every day. What’s more, 83% of Americans indulge a warm cup of joe often, but not every day, while spending approximately $1,100 annually on their coffee brews. Aside from being highly satiating and a great morning jump starter, coffee has also been shown to have several other benefits for human health, including weight loss boost and improved concentration.
Coffee aids in weight loss
According to research, caffeine can boost the metabolic rate by up to 11%. What’s more, people have been using caffeine for decades to promote calorie burning and weight loss. Precisely for this reason, you can find caffeine one of the main ingredients in almost every fat-burning supplement. However, you should be aware that coffee does not contain the high levels of synthetic caffeine you can usually find in this type of fat-burning supplements. Nevertheless, if you’re looking to shed a few pounds, feel free to turn to strong black coffee without creams, sugars, or any other sweeteners.
Drinking coffee helps you concentrate
With global exporting valued at $20 billion, the coffee industry is thriving tremendously. Artisan shops are popping up in small towns and large cities alike all over the world including Australia and, with widespread coffee roasters Sydney, you can enjoy a cup of warm and freshly ground brew on every corner allowing you to put a spring in your step every morning. Coffee has a highly positive impact on memory, mood, vigilance, energy levels, and physical performance. As we age, our memory tends to decrease, but if you have regular coffee you may be at much lower risk of suffering from memory loss problems, such as Alzheimer’s disease.
Prolongs life too
Two studies published in summer 2017 found that people who indulged a fresh brew of coffee were at lower risk of early death, unlike those who chose not to have coffee. Part of a study conducted in the USA observed the coffee-drinking habits of 180,000 Americans in the period from 1993 to 2017. People who had two or more cups of coffee a day showed 18% fewer chances to have died in the 24 years since the study took place. On the other hand, 16% of participants who never drank coffee were at a much higher risk of dying in the same period. A different study conducted in Europe discovered that men and women who indulged in coffee were 12% and 7% respectively less likely to suffer an early death from stroke, kidney disease, or heart disease.
Promotes better digestion
If you’ve ever felt the urgent need to go to the bathroom after having your morning cup of joe, you have caffeine to thank for. As nutritionists explain, chlorogenic acids and N-alkanoyl-5-hydroxytryptamine are the main ingredients in coffee and they are precisely the ones responsible for stimulating stomach acid. Due to this process, the food you’ve eaten will be moved through the digestive tract much faster than if you hadn’t had your cup of coffee. Furthermore, if you have issues with staying, regular coffee consumption will increase the rise of the hormone gastrin that makes the colon more active, allowing things to keep moving in your stomach. In order to reduce the risk of gallstones or gallbladder disease, consider introducing a cup of coffee, or two, into your daily routine.
Keeping all the previously mentioned benefits in mind, you shouldn’t only indulge a cup of coffee when catching up with friends or picking it up on your way to work. Start having two to three cups a day at least, in order to improve your well-being. From prolonging your life to promoting weight loss and improving digestion, you can benefit a lot more than you think from simply having a cup of coffee, or two, more than usual.