Aug 5

Cleanse Your Mind and Body with Travel and Meditation

Have you seen the movie Eat, Pray, Love? It may seem cringy, but sometimes we really need a renaissance in our life. Nowadays, it’s much more necessary than it used to be. The burden of today’s fast and stressful life can easily become too much to handle, and instead of ending up in a mental institution, it’s much better to take some kind of soul-searching and relaxing trip that will help you reboot and recharge your batteries. If you’re skeptical, just think of how good you feel when you go to the seaside or when you have a few days just for yourself away from all the hustle and bustle. If you haven’t had the chance to escape mundanity, you may be in huge need of a vacation without even knowing it. 

Why travel is crucial for rebooting your mind after long periods of stressful work 

If you’re not consciously thinking you need to travel for the sake of your mental health, you can easily get self-diagnosed by checking whether you have some of the main symptoms. They include being stuck in a rut, constant feelings of dissatisfaction or mild depression, lack of motivation and general negativity. If you have some of these or all of them, you need a change of scenery in order to restore balance in your life. Travelling actually benefits our mental health, and each interaction and new sight or experience bring us a new wave of self-confidence and enthusiasm. It broadens our horizons and develops creativity. Even our personality can change for the better due to travelling. Not to mention the main effect, which is stress relief. Once you get away from it all, you’ll learn to appreciate the little things and see that there’s more to life than just work.

Best places to travel to get away from everything 

Naturally, some places are just better candidates for relaxation than others. They may include some beautiful greenery, such as the fields and rivers of Ireland. The Cyclades in Greece also offer some soothing sights of white houses with blue rooftops combined with beautiful beaches. New Zealand’s Bay of Islands is full of turquoise waters and has a huge variety of beaches on 144 islands. On the other hand, you can have the best of both worlds and enjoy clear waters and soothing greenery in a secluded place such as the wonderful Isle of Pines. The breathtaking sight of the famous pines combined with blue water and sandy beaches may just be the proper therapy. However, if you’re a fan of wine tasting, Tuscany may be the perfect de-stressing destination for you. It all comes down to what makes you feel good and what your idea of a relaxing time is. Don’t listen to other people, just listen to yourself and opt for something that sounds best to you. The goal is that you have a great time and enjoy every moment to the fullest.

How meditation can intensify your travel experience

Whether you’re the meditating type or not, there is undisputed proof that meditation helps. Adopting the concept of mindfulness is a good idea for starters. Pay attention to the sounds around you. Focus on the little things you would usually ignore and try to find beauty in and admiration for the simplest everyday things. Anyone can meditate. It’s not about positions or techniques as much as it’s about being in the moment and learning to shut your brain down for a while. If you concentrate on meditating on your trip from time to time, it will make it more meaningful and more significant for your mental health. Don’t force it; whenever you’re in a quiet and serene place, use the time to close your eyes and be in the moment. 


Travelling is extremely important for the life of every human being. Not only that it opens our mind and our soul, but it also enriches our spirit and makes us better people. You may not be able to see it now, but if you think about it, you’ll soon realize it’s true.

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