Category: Fitness

How to Maintain a Fitness Plan

Motivation and determination are essential elements to accomplish a task. If you have opt a fitness plan that’s good but if you think that opting a fitness plan and having a membership of a gym can do everything for you, then you are wrong. Remoulding your body shape and reaching to a specific level of…

4 Ways To Stay Fit While Traveling

We all love a good holiday – but it’s all too easy to let yourself go a bit – physically, at least. As TINZ highlighted, 44% of travelers admit they fall into bad habits while on their travels (i.e. stuffing their faces with room service and watching trashy movies on TV after a long day,…

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