Category: Wellness

Desk Ergonomics and Why it should mean something to you.

Webster’s Dictionary defines ergonomics as…………..No we won’t be going down that old road.Ergonomics is, however, a branch of science dealing with the office environment and how we as humans interact with that environment. How our body can distribute the workload in the way that it was engineered to be distributed. For example, holding your head…

Note To A Single Mother

NOTE TO A SINGLE MOTHER Some days are better than others, but every day I’ve learned to wake up thankful. I’ve learned to embrace and grow exactly where God has me. Getting my son ready for school while also getting myself ready for a long day of work has become our morning routine. Then right…

Finding a Balance

It seems to me that we all sometimes find it difficult to find balance in our lives, especially when you live a not so typical life; like do I sleep, study, or go eat oysters…well that’s an obvious one duh, but you get the point 😉  But in all seriousness trying to balance a long…

Finding That One Perfect Gift for Your Loved One

Finding a good gift is no small feat. Of course, when you don’t need it, everywhere random place you go to seems to have amazing items that make you go “Huh, I bet they’d love that!” But when you actually set you mind to get something for a loved one and decide to make it…

5 Ways to Earn Customer’s Favor by Improving Checkout Counters

The retail industry is becoming highly competitive and it is not easy to gain valuable customers. If you want to attract customs then you need to stand out from the herd and offer the consumers something that elevates their shopping experience. There are a lot of stores that have the best products to offer but…

Long Distance Relationships: Possibilities for Mutual Self-Improvement

Even though long-distance relationships can be quite tricky and sometimes even frustrating, they can still be just as healthy and stable as any other relationship. True, there are many sacrifices to be made, but there are also many ways in which a long-distance relationship can be good for you and help you improve yourself and…

You Should Be First on Your Priority List

Perhaps you have begun wondering how to break the seemingly endless cycle of waking up into the same day over and over. A day where it feels like you are in a hundred places at once, doing a million things, for everyone but yourself. Grumpy, exhausted, and uninspired, you go to bed, only to wake…

How to Maintain a Fitness Plan

Motivation and determination are essential elements to accomplish a task. If you have opt a fitness plan that’s good but if you think that opting a fitness plan and having a membership of a gym can do everything for you, then you are wrong. Remoulding your body shape and reaching to a specific level of…

Single, Healed and Happy!

One of the biggest mistakes that I have made in life was getting involved in another relationship when I clearly should’ve been healing from the previous one. This is actually a common mistake made in society, we have this belief that we need a relationship to heal from a relationship. Just saying that actually sounds…

Living Your Truth

Living your truth is understanding how your unique perspective isn’t a flaw. Instead, it’s telling you that you need to embrace a lifestyle that based of the skills that allow you provide for yourself and benefit your community. When you force yourself into a lifestyle that’s not meant for you it shows. 

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