Many people have spent thousands and thousands of dollars on medicaments, diet pills, gym memberships and organic foods, but still haven’t been utterly successful in reducing their weight to a desirable level. There is no shortcut to losing weight, but more the focus lies on our determination and dedication rather than anything less. Nevertheless, losing weight is pretty hard and here are the reasons why.
Not having a plan
One of the reasons why people don’t tend to lose weight is due to the fact that they don’t seem to have proper consistency. A constancy in maintaining a healthy and balanced lifestyle can be rather difficult for many because they don’t have a strict plan. The unhealthy eating habits are the main factor of gaining weight, so a proper eating regime should be established. For instance, make a weekly food plan before you head off to the shops or greengrocers. Buy lots of fiber rich vegetables, get dairy products with low-fat percentage, and so on. Your plan should also include minimum three nutritious homemade meals per day, and in between avoid snacking, but if you feel hungry eat an apple or nuts.
Our bodies are fighting against us
Many people in Australia have undergone weight loss diets and achieved magnificent results, and most who have lost weight felt emotional, physical and social satisfaction. However, for some, the weight which took them a year to lose is typically back in a month or two. That is because the body with longstanding obesity tends to defend itself against weight loss by dramatically reducing its metabolic rate. If you want to get long-lasting results and secure a clearer path to healthier weight loss, then you should seek quality help and undergo a professional weight loss surgery. As one of the benefits, bariatric surgery has helped many Australians by permanently changing the contours of their digestive tract, and helping them safely lose weight in a long run.
Being static and lazy
It goes without saying that physical activity is of utmost importance in the weight loss regime. Even if you don’t seem to find time to go to a gym, there should be no excuses for being physically inactive. If you sit at home and not move your body anyhow, you increase the insulin level in your body and start storing fat. So, you should go out for a 15 minutes brisk walk every day, try to walk to work instead of going by car, cycle every weekend, and go for strolls with your dog as often as possible. Any kind of motion and exercise will help boost up your metabolism and help you reduce weight.
Put under mental pressure
Being under constant daily stress can negatively affect the weight loss process. Hectic lifestyle and constant surrounding commotion can lead to increased stress level, and then our body starts pumping insulin which goes straight into our fat cells where it remains stored. So basically, our stressed-out body hangs on to fat in tense situations. In order to prevent the stress from negatively influencing your weight loss, you should try to be more relaxed and get quality rest. Watch a romantic movie, talk to friends, go out for a walk, meditate, or simply take a 20 minutes nap to ease your mind.
The unhealthy surroundings
Due to technological advancement, there is no need to go out to the supermarket when we have everything available just one click away. Our society and environment have overwhelmed us with many unhealthy factors, there are fast food chains on every corner, sugar is added into every single product, many tasty but unhealthy products are always on some sale or discount, and so on. Because of that reason we tend to consume more calories than we burn on a daily basis. Try to sort out your priorities, buy nutritious products, walk to the shops instead of ordering, and above all, don’t go out to fast-food restaurants.
Unfortunately, there are many factors that can prevent you from losing weight, so if you don’t want to slow down that process just make sure that you follow these tips. By following some of these steps you become thinner and healthier in no time.