A pretty smile will make you more attractive and help you advance in your career, because you’ll appear more approachable and positive when your face is all smiles. However, unless you have white and straight teeth, your smile won’t be stunning. Therefore, it’s crucial that you take care of your oral hygiene, nourish your lips and lead a healthy lifestyle, so you can have a pearly white smile. If you are on a mission to get that Hollywood smile, check out a few tips that will help you achieve your goal.
Brush your teeth properly
Brushing your teeth at least twice a day is crucial for good oral health, but it’s even more important how you brush them. According to Australian Dental Association’s oral health committee, using the right technique is invaluable, so make sure you brush your teeth for about two minutes and hold the brush at a 45-degree angle. Brush in short, up-down strokes, and don’t forget to brush the back of the teeth as much as the front. Don’t apply too much pressure so you don’t cause any damage to your gums. Also, it’s preferable that you brush your teeth after every meal, but wait at least half an hour before you do it, so you don’t spread acid around your mouth and wear down your enamel.
Use appropriate teeth-cleaning tools
Choosing the right toothbrush is vital for your teeth. Look for one with a small head that can easily reach all the surfaces of your teeth. Also, make sure you don’t get one with rough bristles, but opt for soft ones to avoid irritating your gums. When it comes to toothpaste, you’ll get the perfect care with fluoride ones, since those with whitening features can damage your enamel. Use about 18 inches of floss to floss at least once a day. Evening is the best time, since you won’t be eating after that, and you’ll be able to remove all the food residue from in between the teeth. A fluoride mouthwash will strengthen the enamel, so avoid those with alcohol or chlorhexidine gluconate because they can dry out your mouth and cause staining. Furthermore, don’t try to banish bad breath with mouthwash, because the majority of Australians have found that it doesn’t double up as a breath mint.
Consult your dentist about possible dental work
Getting dental work done will help you feel more comfortable in your own skin, providing you with a stunning smile. In the sea of innovative treatments, we recommend you opt for Invisalign treatment in Bondi that will straighten your teeth in a discreet way. It’s very practical because it won’t bother you while you’re eating or brushing your teeth, since you can remove it at any time. Straight teeth will provide you with a much more attractive smile, so make sure you consult with your dentist on the type of treatment that is perfect for you.
Foods high in sugar or acid will wreak havoc on your teeth, so it’s best if you avoided them. If you want a stunning smile, don’t indulge in too much citric fruit, sodas, and sour candies because they are common sources of acid. Stay away from sticky candies because they’ll be hard to remove from all the little gaps between the teeth. Red wine, tea, and coffee can stain your teeth, so if you like to indulge every once in a while, consider using a straw to drink those beverages and cause minimum damage.
A stunning smile will make your life much better, so try your best to keep your teeth healthy and white. Brush your teeth regularly and properly, use the right brushing tools, avoid sticky and staining foods and visit your dentist regularly, and you won’t have any problems with getting that stunning smile.